This afternoon, I took Maynard outside. I walked down the five steps to the lawn....as I've done several times.... and .... THERE WAS NO PAIN!!!
I couldn't believe it! I have lived with so much pain for so long, that its absence actually shocked me! I credit the exercises I've been doing twice a week for the last three months at 'Bone Builders'.
Now I'm not yet pain-free by any means. But the act of going DOWN steps has been so difficult because of the pain, even though I always grip the banister and sort of brace myself for each step. So this was the first actual improvement I have noticed since starting the exercises.
Praise the Lord!!!!!
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