I made it to 'Bone Builders' today! I'm so glad I went. Really feel better!
Couldn't do the stretches with my right arm, but could do everything else. It's one hour of non-stop bending and stretching. I needed that. Been cooped up at home TOO LONG!
Did a few errands in town before the class, so could head home right after class.
Hope to make it to the Friday session.
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